This is my first actual post.
The Exercise starts Monday March 16th, and will be alternating A and B days. A days are mostly Cardio, whereas B days are mostly Weight Bearing. 3 weeks go on with increasing intensity followed by one rest week where intensity is lowered by a significant amount. I test against my base line and watch for improvement. I will periodically post daily results as well as mental and physical states. The full routine will most likely be posted on Thursday or Sunday.
Here are some articles that might be useful for your project:
ReplyDeletehttp://www.hawaii.edu/hivandaids/Treatment%20and%20Prevention%20of%20Delayed%20Onset%20Muscle%20Soreness.pdf
http://www.cdc.gov/nccdphp/sgr/pdf/chap3.pdf