Exercise: Cardio
Stationary Biking: 10 minutes at high resistance
Burpees: Constant for 5 minutes
Running with Weights: 10 lbs dumbbells in each hand at 5 mph for 8 minutes
Sit ups with same 10 lbs dumbbells in hands: Constant for 4 minutes
Next day is weight bearing exercise, which is measured in reps instead of endurance time
3/17
Exercise: Weight
Curls: 4 sets of 20 (10 lbs)
Weighted squats: 3 sets of 20
Inclined lift Push press: 3 sets of 15
3/18,20,22,
Steady work out.
Stationary Biking: 10 minutes at high resistance
Burpees: Constant for 7 minutes
Running with Weights: 10 lbs dumbbells in each hand at 5 mph for 7 minutes
Sit ups with same 10 lbs dumbbells in hands: Constant for 4 minutes
skipped 24 due to test and compulsive study habits
3/19,21,23,25
Steady work out.
Curls: 4 sets of 20 (10 lbs)
Weighted squats: 3 sets of 20
Inclined lift Push press: 3 sets of 15
More sit ups with weights in hand: 30
End of week 2, will show current Weight, BMI, and BMR
Weighted squats: 3 sets of 20
Inclined lift Push press: 3 sets of 15
More sit ups with weights in hand: 30
End of week 2, will show current Weight, BMI, and BMR
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