Update

Weight: 168 lbs

Height: 5 feet, 9 inches

BMI: 24.8 (Bordering Overweight)

BMR: 1866.54

% Body Fat: (At Home)

Update: I am going to be changing my exercise routine and method to a more CrossFit Style Agenda. This is to essentially force myself to work all the parts of my body equally rather than devoting days to a type of exercise, thus preventing me from using one day wastefully. Also, it is simply easier for me to go through with an exercise if I have ONE set regimen that I follow through every day rather than if I have multiple (one for every other day). 

I will now be doing workouts that are slightly longer (as I am combining the Weight bearing and Cardio) and encompass the whole body.

Physical Status: Sore, but feeling better as a whole.

Mental Status: Okay, so I tried exercising before studying and doing review homework for math, and before I knew it, I was finished with a section in a 1/2 hour that would normally take me an hour to an hour and 15 minutes. I haven't seen to many more mental changes (understandable as I started not too long ago), but this alone makes me want to exercise more just to see how well this works.

Week 1-2: Oh my god why

3/16
Exercise: Cardio

Stationary Biking: 10 minutes at high resistance
Burpees: Constant for 5 minutes
Running with Weights: 10 lbs dumbbells in each hand at 5 mph for 8 minutes
Sit ups with same 10 lbs dumbbells in hands: Constant for 4 minutes

Next day is weight bearing exercise, which is measured in reps instead of endurance time

3/17
Exercise: Weight

Curls: 4 sets of 20 (10 lbs)
Weighted squats: 3 sets of 20
Inclined lift Push press: 3 sets of 15

3/18,20,22,

Steady work out.
Stationary Biking: 10 minutes at high resistance
Burpees: Constant for 7 minutes
Running with Weights: 10 lbs dumbbells in each hand at 5 mph for 7 minutes
Sit ups with same 10 lbs dumbbells in hands: Constant for 4 minutes

skipped 24 due to test and compulsive study habits

3/19,21,23,25
Steady work out.

Curls: 4 sets of 20 (10 lbs)
Weighted squats: 3 sets of 20
Inclined lift Push press: 3 sets of 15
More sit ups with weights in hand: 30

End of week 2, will show current Weight, BMI, and BMR

Basic Idea

This is my first actual post.

The Exercise starts Monday March 16th, and will be alternating A and B days. A days are mostly Cardio, whereas B days are mostly Weight Bearing. 3 weeks go on with increasing intensity followed by one rest week where intensity is lowered by a significant amount. I test against my base line and watch for improvement. I will periodically post daily results as well as mental and physical states. The full routine will most likely be posted on Thursday or Sunday.

Stuff goin' on

Right now, I'm just researching the different programs and strategies I should integrate into my system.' I have everything else ready, and will most likely start next week.